We often get caught up in life, and sometimes couples forget to communicate. Valentines day is this month, so what better way to celebrate than doing these 6 tips on communicating with your spouse. The website Connectwithlife.com had a few examples that we would love to share with you.
1- Compare Love Languages
Many people misinterpret their significant others way of showing affection, maybe pay more attention to the little things they do and show them that you appreciate it.
2-Reminisce about the past.
Remember the "Honey moon phase" when everything was so new and exciting. Instead of going out for a fancy dinner why don't you stay in make dinner together and bring out the memory box. Look at old photos and the keepsakes that you have kept.
3- Never go to bed angry
Don't let an argument last forever. Communicate with each other, it's never a good idea to let things linger and be frustrated. Not only does it make it harder for you to sleep, but also makes you wake up in a negative mindset.
4- Do something special
Once a week try and do a little something special for your significant other to show you care.
Ex. Make dinner, wash the dishes, leave a little note Etc.
5- Make a FUN list.
Every year you and your significant other should write down 12 things you'd like to do and accomplish them throughout the year. This will also bring a new level of excitement to the relationship but also give you more time to spend together.
Every week you should unwind turn of the phones, laptops, and televisions. Take the time to listen to each other even if its just for an hour. Talk about your day, your goals, or really anything you'd like.
Keeping good mental heath habits is very important for everyone. Sometimes we can get caught up in our busy lives and forget to keep up with mental health practices. When this happens, it can lead to other problems in your life. The daily positive lists ten easy tips to improve and keep up with mental health.
Get enough sleep. Sleep is very important for everyone. If you are having trouble sleeping, try deep breathing exercises or meditating to relax and get ready for sleep. Stop using electronics before you go to bed. Try reading a book or an article before bed.
Pay attention to what you are feeling. Don't ignore any negative feelings. Instead, explore why you are feeling negative emotions in order to help yourself feel better.
Spend less time in front of electronics. Electronics can negatively impact your sleeping patterns if you spend too much time on them. If you need to use electronics, try using a blue light filter on your device in order to reduce sleeping problems.
Spend time in nature. Take a break from social media every once in awhile and do an outdoor activity. Getting out into the fresh air can help reduce stress and give you a well needed break from life and electronics.
Spend some time alone. It's good to have a balance of social interaction and alone time. Everyone needs both in their lives to feel healthy. Too much of one can be exhausting mentally on a person.
It's okay to say "no". Do not feel obligated to say yes to make other people happy all the time. Sometimes, it's healthy to say no if it negatively effects you. It can take a serious toll on your mental health if you are trying make others happy all the time. Instead, choose self-care if you feel overwhelmed by helping other people.
Practice deep and calm breathing. If you are feeling stressed or overwhelmed about something, take a step back and try breathing exercises to relax and calm down. By simply practicing these methods it can reduce some stress in a hectic day.
Limit alcohol and caffeine intake. Too much alcohol and caffeine can increase anxiety tremendously. Try to cut back to one cup of coffee a day and try to save drinking for special occasions.
Practice forgiving yourself. Don't beat yourself up if you make mistakes. Everyone messes up once in awhile. Instead, try to make your mistake a lesson and understand that no one is perfect.
Listen to your instincts. If something feels off about a person or situation don't ignore it. It's your mind warning you to look out for something.
Keeping up with your mental health is as important as your physical health. Using these methods may help improve your everyday mental health.
The holidays are often presented as a joyous time of year, but it doesn't always feel that way for everyone. They can be stressful for people due to family problems, expenses, and loneliness. This can often lead to depression around this time of year. The mayoclinic.org lists a couple of methods to help combat feeling depressed during the holidays.
Remember, you're not alone with holiday loneliness and depression. There are plenty of people out there who feel the same way as you do. Following these tips may help alleviate the pressure of the holidays.
Are you or someone you know in need of therapy services? We offer individual, couples, and family counseling. Our therapists are trained to work with adults, teens, and children. For more information visit our website at: wapcenter.org or call us at: (810) 299-1472
Reading can be a daunting task for anyone, especially for kids who have ADHD. You may find yourself feeling frustrated with trying to motivate them to read. Do not worry, there are ways to spark an interest in reading. ADDitude lists 5 ways to help get your kids reading.
These are just a few helpful ways to get your child reading for the new school year. For more information visit additudemag.com
Are you or someone you know in need of therapy services? We offer individual, family, and couples counseling. Our therapists are trained to work with adults, teens, and children. For more information visit our website at: www.wapcenter.org or call us at: (810) 299-1472
It can be challenging to calm a child with anxiety. You may be at a loss on what to say or do in order to calm your child down. Sometimes it is not an easy task, but there are effective ways to help a child cope with what they are feeling. childmind.org lists the various types of ways you can help an anxious child feel better.