ADD / ADHD Therapy in Brighton, MI | Children, Teens, Adults

ADD / ADHD Therapy

ADD is a neurological condition with psychological and social consequences. Children, teens, and adults need to understand that it is not their fault, they didn't cause it, and there is real hope. By the age of 6 or 7, ADD can already have a significant impact on self-esteem, and many people with ADD are misunderstood and have an inaccurate view of their own strengths. Our therapists work to help you or your loved one understand ADD, manage symptoms effectively, and see the genuine strengths that come with it.

01 — Section

Common signs — inattention

Difficulty sustaining attention in tasks or play activities.
Frequent mistakes in work or school-related activities that require attention to detail.
Difficulty organizing tasks and activities.
Avoidance of tasks that require sustained mental effort.
Losing items needed for tasks and activities.
Easily distracted by what's going on around you.
Forgetfulness in daily activities.

02 — Section

Common signs — impulsivity

Difficulty waiting your turn in conversations or games.
Making decisions quickly, without considering the consequences.

03 — Section

How we can help

We focus on building self-esteem.
We provide tools to help you or your child understand ADD.
We highlight the positive aspects of ADD, not just the challenges.
We educate you about ADD. Understanding it is crucial to managing symptoms in a positive way.
We adopt a strengths-based perspective in our treatment approach.
Call us today for a confidential appointment.

04 — How we work

Our approach

Cognitive Behavioral Therapy (CBT) adapted for ADHD
Executive function coaching and skill-building
Parent training and family systems support
Mindfulness and emotional regulation tools
Strengths-based, neurodiversity-affirming care

05 — Who this is for

Is this the right fit?

Adults recently diagnosed (or wondering if they should be)
Teens struggling with school, motivation, or self-esteem
Children whose families want collaborative, non-shaming support
Anyone tired of being told to "just try harder"

Questions about add therapy

Do you diagnose ADHD?

We provide therapy and support, not formal psychological testing. If a diagnosis is needed, we can refer you to a trusted local provider for evaluation.

Do I need to be on medication to do therapy here?

No. Many of our clients use a combination of therapy and medication, others use therapy alone. We work alongside whatever path is right for you.

How long does ADHD therapy usually take?

There's no fixed timeline — some clients see meaningful change in 8–12 sessions, others find ongoing support helpful longer-term. We talk openly about progress as we go.