Adult in calm individual therapy session
Adults

Adult Therapy

We serve adults in all stages of life — whether you are grieving a loss, in the middle of a major life transition, or dealing with a new diagnosis, therapy is a space to grow and be heard. We help you live with more intention. Everyone deserves a thoughtful space.

Call 810-299-1472
Serving Brighton Since 2012Licensed TherapistsCertified CoachesHSA Qualified$82 Flat FeeEvening Appointments
01 — Section

We are here for you any time

Therapy is for any season of life. Plenty of our clients come in feeling steady, and use the space for clarity, growth, and getting to know themselves better.

Others come during a clear life challenge — a divorce, a death, a diagnosis, a major decision. Both are meaningful reasons to be here, and we're glad to be here with you.

02 — Section

What we work with

Anxiety, depression, stress, and burnout. Grief and loss. Trauma and the long shadow it can cast. Relationship struggles — partners, family, friends, work. Major life transitions: divorce, parenthood, empty nesting, retirement. Identity, purpose, and meaning. Patterns that keep repeating despite your best efforts. Substance use and addiction. Codependency. Self-esteem.

Sessions are collaborative, paced to you, grounded in real care. We don't do generic therapy. We see and hear the person in front of us. We see you!

03 — How we work

Our approach

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-informed care
  • Mindfulness and somatic approaches
  • Insight-oriented and relational work
  • Coordination with prescribers and other providers as needed
04 — Who this is for

Is this the right fit?

  • Adults navigating anxiety, depression, or stress
  • Adults processing grief, trauma, or major loss
  • Adults in life transitions — divorce, career, parenthood, midlife
  • Adults feeling stretched thin, overwhelmed, or close to burnout
  • Anyone wanting a confidential space to be heard
Real words from real clients
I've seen my therapist on and off for over a year. I always felt comfortable talking to her, and she has helped me so much. Scheduling was super easy and convenient. I would highly recommend her and the WAP Center.
Erin K.
Google review
Common Questions

Questions about adult therapy

What if I don't know where to begin?
It's okay. We take the time to get to know you at your pace. We listen, help you sort it out, and gently support you where you are. We partner with you to help you move forward on your terms.
Do you accept insurance?
We are a flat-fee practice at $82 per session. Many clients use HSA funds, and we can provide superbills for out-of-network reimbursement if your plan offers it.
How often will we meet?
Weekly is standard, especially at the start. As things stabilize, some clients shift to every other week or as-needed.
Take the First Step

Ready to take the first step?

Reach out today to learn more about adult therapy or schedule a first session. We're here when you're ready.

810-299-1472

Call our center today

Call Now
Call us — 810-299-1472