Mentor and client in a focused, warm conversation
All Ages

Coaching & Mentoring

Coaching is a partnership for change. It's for people who know there's a next chapter — in career, relationships, health, identity, or purpose — and want a structured, accountable space to actually get there. Our certified coaches bring real training, real warmth, and real honesty.

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Serving Brighton Since 2012Licensed TherapistsCertified CoachesHSA Qualified$82 Flat FeeEvening Appointments
01 — Section

When coaching helps

  • When you're at a career or life crossroads and want help thinking it through.
  • When you're working on habits, health, or a redesign of how you spend your days.
  • When you want to build communication or relationship skills with structure and accountability.
  • When you're sorting out values, identity, or what matters most to you now.
  • When you're facing a major decision: whether to stay, leave, start, or finish.
02 — Section

What coaching looks like

Coaching tends to be shorter-term, more action-oriented, and structured around clear goals you set.

You'll do real work between sessions, with a partner holding the bar steady. Most clients see meaningful progress in 6 to 12 sessions, though some choose to continue longer for ongoing accountability.

We work with adults at every stage — early career, mid-life, post-retirement — and with teens through our dedicated teen coaching track.

03 — Section

How coaching is different from therapy

Coaching focuses on moving forward. It is solution-focused. We can help you resolve long-standing fear-based beliefs, and partner with you to move forward with intention and purpose.

Our coaches work in conjunction with our clinical team. If you have achieved your coaching goals and want to move to therapy, the transition is seamless. We facilitate an internal referral with a therapist who is the best fit for you.

04 — How we work

Our approach

  • Certified coaching methodology
  • Goal-setting, accountability, and structured frameworks
  • Strengths-based and forward-focused
  • Between-session practice and reflection
  • Clear referrals to therapy when appropriate
05 — Who this is for

Is this the right fit?

  • Adults at career or life crossroads
  • High-performers wanting structure, accountability, and growth
  • Anyone navigating a major transition (relationship, role, identity)
  • People who tried therapy and want something more action-oriented
Common Questions

Questions about coaching & mentoring

How is coaching billed?
Coaching is $82 per session, the same as our therapy rate. It's usually HSA-eligible but typically not insurance-billable.
How do I know if I need coaching or therapy?
A quick conversation is usually enough to figure that out. We're happy to talk through your goals and recommend the better fit.
How long does coaching take?
Most clients see real progress in 6–12 sessions, though some choose to continue longer for ongoing accountability.
Take the First Step

Ready to take the first step?

Reach out today to learn more about coaching & mentoring or schedule a first session. We're here when you're ready.

810-299-1472

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